How Do I Prepare For My Boudoir Photo Shoot?

To prepare for your boudoir photo shoot first focus first on:

  • Strength training
  • High-protein/fiber diet
  • Daily stretching
  • Getting solid sleep

In short, health is beauty you will see in your boudoir photos. Cardiovascular exercise will also enhance your photos, but is second place to resistance training as it doesn’t build visual tone and doesn’t burn as much fat as resistance training.

The following are also highly effective as a final polish to prepare for your boudoir photo shoot:

  • Wax: 3–5 days before (not the day before)
  • Shave: (if not waxing) the night before
  • Hair cut color: 3–5 days before
  • Hair Extensions: 1-5 days before
  • Brow Shaping: 1-5 days before
  • Nails: 1–2 days prior
  • Lash Extensions: 1-5 days before
  • Teeth Whitening: 2-4 weeks prior

You can find more details on all of these grooming & personal care prep tips here.

This guide breaks down all the healthy lifestyle practices my clients taught me about how to age slower and visually enhance your body for your boudoir photos.

Scroll to Top